Transformational Breath

Transformational Guided Breathing Group Session

Discover the Power of Breath to Transform Your Life

Join our weekly hands-on breathing sessions and experience profound healing, relaxation, and self-care. Guided by proven techniques—Transformational Breath® and SimplyAlign™—these sessions help you unlock the full potential of your breath and create lasting emotional, physical, and spiritual balance.

Our sessions are inclusive, welcoming everyone regardless of age, physical fitness, or mobility. In this safe, supportive environment, you’ll embark on a journey inward, guided by touch, sound, and movement to access deep relaxation and inner calm.

Benefits of this practice include:

• Energizing your body and mind