Subtle Energetics

Subtle energetics in yoga refers to the intricate and often invisible energy systems within the body that influence our physical, mental, emotional, and spiritual well-being. These systems are foundational to many yoga practices and philosophies, emphasizing the flow and balance of energy, or prana, through various channels and centers in the body.  

Key Concepts of Subtle Energetics

1. Prana: Often translated as "life force" or "vital energy," prana is the fundamental energy that sustains life. It flows through the body via a network of channels known as nadis. 

2. Nadis: These are the energy pathways through which prana flows. There are said to be 72,000 nadis in the body, with three primary ones being Sushumna, Ida, and Pingala. Sushumna runs along the spine, while Ida and Pingala criss-cross over it, balancing the left and right sides of the body.

3. Chakras: These are energy centers or wheels located along the spine, each associated with…