Time & Location
Jun 14, 2025, 10:00 AM – 11:30 AM
Location is TBD
About the event
Root to Rise is a transformational 90-minute experience that combines intentional movement and somatic breathwork to help you release what’s been weighing you down physically, emotionally, and energetically.
We begin by opening the lower chakras through grounding, strength-focused movement designed to activate your root, sacral, and solar plexus energy centers. This isn’t just a workout. It’s a nervous system warm-up. When your body feels safe and supported, you're able to go deeper in breathwork.
By the time you drop into the breathwork journey, your body is primed to release old patterns, trauma, and tension, and make space for the version of you who's ready to rise.
Saturday, June 14
10-11:30 a.m.
Investment: $65