Heart Song Movement

Heart Song Movement is a gentle, soulful practice to reconnect with your body’s wisdom and unwind the tension held deep within. In this class, we weave together somatic movement, breathwork, sound healing, yin, and restorative yoga—creating a sanctuary where your nervous system can soften and your heart can find peace.

With slow, intuitive motion and restful poses supported by props, we invite the fascia to release and the mind to quiet. The healing vibrations of sound—through vocal toning, singing bowls, or soft music—gently guide you inward, helping to restore balance and bring you home to yourself.

This class is for all bodies and all levels of experience. Come as you are. Leave feeling spacious, supported, and attuned to the rhythm of your own body, mind, and heart song.

Thursdays

7-8:30 p.m.

HeARTsong