Fascia Flow & Breath

🌟 Fascia Release & Healing Breathwork 🌟

Kick off your week with Mary O'Dwyer in a rejuvenating 45-minute class that melts away tension and brings harmony back to your body. This donation-based session is a perfect fit for anyone eager to ground, move, and heal.

🌿 Here's What You'll Experience:

• Begin with a soothing grounding meditation to center both your mind and body. 🧘‍♀️

• Use lacrosse balls to gently release tension in the fascia of your feet. 🦶

• Engage in breath and movement exercises with standing poses to free fascia throughout your body. 🌬️